How to Quickly Stop A Panic Attack
If you’ve ever felt your heart race, your breath catch, or a wave of fear hit out of nowhere, you might have experienced a panic attack. For those new to…
Rehab Tips
How Anxiety and Addiction are Connected: The Link and Recovery
Why Anxiety Disorders Can Lead to Addiction It might start with occasional restlessness. Maybe you overthink things, have trouble sleeping, or feel on edge in social situations. But over time,…
NACADA 2025 Insights & Solutions to Stop Alcohol Abuse in Kenyan Universities
Why Is Alcohol Abuse So Common Among Kenyan Students? Alcohol abuse is a pressing public health crisis among Kenyan university students, with 87.3% reporting alcohol consumption, according to the National…
Rise Above: Your Alcohol Recovery Path Starts Now
Nairobi’s energy is unmatched—late nights in Westlands, house parties in Ngong, and matatu rides blasting the latest hits. But for many millennials, alcohol can turn from a fun vibe into…
‘Not My Problem’ to ‘I’ve Got You’: Helping a Friend Face Their Drug Struggle
Hey fam! You’ve probably seen someone close to you—a friend, roommate, or sibling—acting a bit off lately. Maybe they’re always “just tired” or disappearing when you plan to hang out. …
How Gen Z Unlock Their Potential Without Using Drugs
how Gen Z unlock their potential without using drugs Hey, what’s good? Let’s talk about something real. You’re part of Gen Z—a generation that’s out here creating viral TikToks, launching…